ladies balance class

Start 2026 on the right foot!

My Ladies Balance Classes are designed to help you move better, feel stronger, and stay confident in your body as you age.

These small, supportive classes focus on practical strength and balance training to help you stay steady, independent, and active in everyday life.

Why join a balance class?

In these classes, we work to:

‣ Reduce falls risk
‣ Strengthen your core and lower body
‣ Improve posture and stability
‣ Boost confidence with movement

All exercises are adaptable and suitable for different ability levels, with a focus on safe, functional movement you can carry into daily life.

Class details

50-minute small group classes
Maximum 10 participants
Supportive, welcoming environment
Suitable for beginners and those returning to exercise

Cost: $15 per class
When: Mondays at 11:00am
Where: Corrimal Community Centre
Start date: 2 February 2026

Bookings now open

👉 Book your fitness assessment to register

This ensures the class is appropriate for you and allows me to tailor the class to everyone’s needs.

Once your assessment is complete, you can book your classes below:

📅 Book your classes