ladies balance class

Start your day on the right foot!

My Ladies Balance Classes are designed to help you move better, feel stronger, and stay confident in your body.

These small, supportive classes focus on practical strength and balance training to help you stay steady, independent, and active in everyday life.

Why join a balance class?

In these classes, we work to:

‣ Reduce falls risk
‣ Strengthen your core and lower body
‣ Improve posture and stability
‣ Boost confidence with movement

The class is a fun, gentle mix of balance drills, coordination games, and strength exercises to improve balance. We like to have fun and a few laughs. 

All levels are welcome. All exercises are adaptable and suitable for different ability levels, with a focus on safe, functional movement you can carry into daily life.

Class details

50-minute small group classes
Maximum 12 participants
Supportive, welcoming environment
Suitable for beginners and those returning to exercise

Cost: $15 per class
When: Mondays 11AM & Thursdays 9:30AM
Where: Balgownie Village Community Centre
Start date: 24 August 2026

Bookings now open

👉 Book your fitness assessment to register

This ensures the class is appropriate for you and allows me to tailor the class to everyone’s needs.

Once your assessment is complete, you can book your classes below:

📅 Book your classes

Meet your trainer

Hi, I’m Lisa.

I spent two years working at a senior-focused gym, supporting clients to build strength, improve balance, and move with confidence. I’m passionate about active ageing because I truly believe exercise is one of the most powerful tools we have for improving health, longevity, and quality of life.

My goal is to create a safe, encouraging space where you can move, learn, and feel confident in your body.