About ME

Why Lisa Trains?

I began my fitness journey focused on aesthetic goals but gradually shifted toward training for performance. My training includes calisthenics, rock climbing, and running (which is my current focus).

I spent two years working at a senior-focused gym, helping clients build strength, improve balance, and regain mobility. I also worked with NDIS participants on their functional goals. Seeing my clients achieve meaningful milestones — like playing with their grandchildren, getting back into the pool, or keeping up with daily life — became the most rewarding part of my work.

I realised we are all training for performance, even if it looks different for each of us. Training empowers us to live our fullest lives.

A little more about me

I teach Certificates III and IV in Fitness at Fit College.

I run a monthly ladies' book club called the Active Readers Book Club.

Outside the gym, I enjoy reading, learning languages, and attending local theatre.